Personal bests
Marathon
6:08:13
2014 · 14:03 /mi
Half Marathon
2:09:13
2013 · 9:51 /mi
10K
53:05
2010 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:36
April 23, 2022
- Place
- 3670
- Pace
- 9:45 /mi
- 10K1:13:52
June 3, 2021
- Place
- 1816
- Pace
- 11:53 /mi
- 10K57:33
April 13, 2019
- Place
- 4324
- Pace
- 9:16 /mi
- 10K54:15
April 14, 2018
- Place
- 2628
- Pace
- 8:44 /mi
- 2017 Markel Richmond Half Marathon2:09:56
November 11, 2017
- Place
- 4054
- Pace
- 9:55 /mi
- 10K1:00:30
April 1, 2017
- Place
- 6452
- Pace
- 9:44 /mi
- 2016 American Family Fitness Half Marathon2:31:14
November 12, 2016
- Place
- 5339
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:13:59
November 14, 2015
- Place
- 3793
- Pace
- 10:13 /mi
- 10K58:57
March 28, 2015
- Place
- 7276
- Pace
- 9:29 /mi
- 2014 Anthem Richmond Marathon6:08:13
November 15, 2014
- Place
- 4857
- Pace
- 14:03 /mi
- 10K53:06
March 29, 2014
- Place
- 4042
- Pace
- 8:33 /mi
- 2013 American Family Fitness Half Marathon2:09:13
November 16, 2013
- Place
- 3546
- Pace
- 9:51 /mi
- 10K53:05
March 27, 2010
- Place
- 5143
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3670 | 1:00:36 | 9:45 /mi |
| Jun 3, 2021 | 10K | 1816 | 1:13:52 | 11:53 /mi |
| Apr 13, 2019 | 10K | 4324 | 57:33 | 9:16 /mi |
| Apr 14, 2018 | 10K | 2628 | 54:15 | 8:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4054 | 2:09:56 | 9:55 /mi |
| Apr 1, 2017 | 10K | 6452 | 1:00:30 | 9:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5339 | 2:31:14 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3793 | 2:13:59 | 10:13 /mi |
| Mar 28, 2015 | 10K | 7276 | 58:57 | 9:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4857 | 6:08:13 | 14:03 /mi |
| Mar 29, 2014 | 10K | 4042 | 53:06 | 8:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3546 | 2:09:13 | 9:51 /mi |
| Mar 27, 2010 | 10K | 5143 | 53:05 | 8:33 /mi |