Personal bests
10K
55:19
2008 · 8:54 /mi
8K
37:48
2005 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:19
April 5, 2008
- Place
- 5307
- Pace
- 8:54 /mi
- 10K2:15:13
March 31, 2007
- Place
- 20427
- Pace
- 21:46 /mi
- 2005 NTELOS 8K37:48
November 12, 2005
- Place
- 458
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5307 | 55:19 | 8:54 /mi |
| Mar 31, 2007 | 10K | 20427 | 2:15:13 | 21:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 458 | 37:48 | 7:36 /mi |