Personal bests
10K
57:06
2007 · 9:11 /mi
8K
45:09
2006 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:06
March 28, 2009
- Place
- 11012
- Pace
- 10:09 /mi
- 10K57:34
April 5, 2008
- Place
- 6750
- Pace
- 9:16 /mi
- 2007 NTELOS 8k46:29
November 10, 2007
- Place
- 1609
- Pace
- 9:21 /mi
- 10K57:06
March 31, 2007
- Place
- 5877
- Pace
- 9:11 /mi
- 2006 NTELOS 8K45:09
November 11, 2006
- Place
- 1377
- Pace
- 9:05 /mi
- 10K1:02:31
April 1, 2006
- Place
- 6279
- Pace
- 10:04 /mi
- 10K1:00:02
April 9, 2005
- Place
- 5321
- Pace
- 9:40 /mi
- 10K1:01:49
March 27, 2004
- Place
- 5022
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11012 | 1:03:06 | 10:09 /mi |
| Apr 5, 2008 | 10K | 6750 | 57:34 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1609 | 46:29 | 9:21 /mi |
| Mar 31, 2007 | 10K | 5877 | 57:06 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1377 | 45:09 | 9:05 /mi |
| Apr 1, 2006 | 10K | 6279 | 1:02:31 | 10:04 /mi |
| Apr 9, 2005 | 10K | 5321 | 1:00:02 | 9:40 /mi |
| Mar 27, 2004 | 10K | 5022 | 1:01:49 | 9:57 /mi |