Personal bests
10K
56:52
2009 · 9:09 /mi
8K
43:27
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:56
March 27, 2010
- Place
- 7965
- Pace
- 9:10 /mi
- 10K56:52
March 28, 2009
- Place
- 7029
- Pace
- 9:09 /mi
- 10K58:18
April 5, 2008
- Place
- 7239
- Pace
- 9:23 /mi
- 2007 NTELOS 8k43:27
November 10, 2007
- Place
- 2001
- Pace
- 8:44 /mi
- 10K58:46
March 31, 2007
- Place
- 6845
- Pace
- 9:27 /mi
- 2006 NTELOS 8K49:24
November 11, 2006
- Place
- 2478
- Pace
- 9:56 /mi
- 10K1:03:29
April 1, 2006
- Place
- 6646
- Pace
- 10:13 /mi
- 2005 NTELOS 8K48:35
November 12, 2005
- Place
- 2420
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7965 | 56:56 | 9:10 /mi |
| Mar 28, 2009 | 10K | 7029 | 56:52 | 9:09 /mi |
| Apr 5, 2008 | 10K | 7239 | 58:18 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2001 | 43:27 | 8:44 /mi |
| Mar 31, 2007 | 10K | 6845 | 58:46 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2478 | 49:24 | 9:56 /mi |
| Apr 1, 2006 | 10K | 6646 | 1:03:29 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2420 | 48:35 | 9:46 /mi |