Personal bests
10K
1:05:37
2009 · 10:34 /mi
8K
58:41
2007 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:01
March 28, 2015
- Place
- 15206
- Pace
- 11:55 /mi
- 10K1:12:46
April 2, 2011
- Place
- 18791
- Pace
- 11:43 /mi
- 10K1:07:52
March 27, 2010
- Place
- 15450
- Pace
- 10:55 /mi
- 10K1:05:37
March 28, 2009
- Place
- 12397
- Pace
- 10:34 /mi
- 10K1:09:51
April 5, 2008
- Place
- 13348
- Pace
- 11:14 /mi
- 2007 NTELOS 8k58:41
November 10, 2007
- Place
- 3302
- Pace
- 11:48 /mi
- 10K1:16:35
April 1, 2006
- Place
- 10324
- Pace
- 12:19 /mi
- 10K1:28:37
April 9, 2005
- Place
- 10184
- Pace
- 14:16 /mi
- 10K1:33:55
March 27, 2004
- Place
- 9626
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15206 | 1:14:01 | 11:55 /mi |
| Apr 2, 2011 | 10K | 18791 | 1:12:46 | 11:43 /mi |
| Mar 27, 2010 | 10K | 15450 | 1:07:52 | 10:55 /mi |
| Mar 28, 2009 | 10K | 12397 | 1:05:37 | 10:34 /mi |
| Apr 5, 2008 | 10K | 13348 | 1:09:51 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3302 | 58:41 | 11:48 /mi |
| Apr 1, 2006 | 10K | 10324 | 1:16:35 | 12:19 /mi |
| Apr 9, 2005 | 10K | 10184 | 1:28:37 | 14:16 /mi |
| Mar 27, 2004 | 10K | 9626 | 1:33:55 | 15:07 /mi |