Personal bests
10K
58:09
2011 · 9:22 /mi
8K
47:04
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:43
April 12, 2025
- Place
- 12087
- Pace
- 13:48 /mi
- 10K1:14:48
April 22, 2023
- Place
- 7811
- Pace
- 12:02 /mi
- 10K1:17:34
April 23, 2022
- Place
- 7173
- Pace
- 12:29 /mi
- 10K1:10:10
March 28, 2015
- Place
- 13672
- Pace
- 11:18 /mi
- 10K1:14:50
April 13, 2013
- Place
- 18361
- Pace
- 12:03 /mi
- 10K1:07:27
March 31, 2012
- Place
- 16142
- Pace
- 10:51 /mi
- 10K58:09
April 2, 2011
- Place
- 9014
- Pace
- 9:22 /mi
- 10K59:57
March 27, 2010
- Place
- 10332
- Pace
- 9:39 /mi
- 10K1:03:19
March 28, 2009
- Place
- 11149
- Pace
- 10:11 /mi
- 10K59:47
April 5, 2008
- Place
- 8241
- Pace
- 9:37 /mi
- 2007 NTELOS 8k47:04
November 10, 2007
- Place
- 1884
- Pace
- 9:28 /mi
- 10K1:01:06
March 31, 2007
- Place
- 8059
- Pace
- 9:50 /mi
- 10K1:08:31
April 1, 2006
- Place
- 8362
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12087 | 1:25:43 | 13:48 /mi |
| Apr 22, 2023 | 10K | 7811 | 1:14:48 | 12:02 /mi |
| Apr 23, 2022 | 10K | 7173 | 1:17:34 | 12:29 /mi |
| Mar 28, 2015 | 10K | 13672 | 1:10:10 | 11:18 /mi |
| Apr 13, 2013 | 10K | 18361 | 1:14:50 | 12:03 /mi |
| Mar 31, 2012 | 10K | 16142 | 1:07:27 | 10:51 /mi |
| Apr 2, 2011 | 10K | 9014 | 58:09 | 9:22 /mi |
| Mar 27, 2010 | 10K | 10332 | 59:57 | 9:39 /mi |
| Mar 28, 2009 | 10K | 11149 | 1:03:19 | 10:11 /mi |
| Apr 5, 2008 | 10K | 8241 | 59:47 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1884 | 47:04 | 9:28 /mi |
| Mar 31, 2007 | 10K | 8059 | 1:01:06 | 9:50 /mi |
| Apr 1, 2006 | 10K | 8362 | 1:08:31 | 11:02 /mi |