Personal bests
Half Marathon
2:36:36
2019 · 11:57 /mi
10K
1:24:57
2018 · 13:40 /mi
8K
54:09
2023 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:30
April 20, 2024
- Place
- 15059
- Pace
- 17:28 /mi
- 2023 VCU Health Richmond 8k54:09
November 11, 2023
- Place
- 1541
- Pace
- 10:54 /mi
- 2022 CarMax Richmond Half Marathon2:39:48
November 12, 2022
- Place
- 5359
- Pace
- 12:11 /mi
- 2021 Allianz Partners 8K1:17:49
November 13, 2021
- Place
- 1812
- Pace
- 15:39 /mi
- 2019 Markel Richmond Half Marathon2:36:36
November 16, 2019
- Place
- 6768
- Pace
- 11:57 /mi
- 10K1:24:57
April 14, 2018
- Place
- 13263
- Pace
- 13:40 /mi
- 2017 VCU Health 8K1:20:36
November 11, 2017
- Place
- 2366
- Pace
- 16:13 /mi
- 2016 American Family Fitness Half Marathon3:19:38
November 12, 2016
- Place
- 7161
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15059 | 1:48:30 | 17:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1541 | 54:09 | 10:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5359 | 2:39:48 | 12:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1812 | 1:17:49 | 15:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6768 | 2:36:36 | 11:57 /mi |
| Apr 14, 2018 | 10K | 13263 | 1:24:57 | 13:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2366 | 1:20:36 | 16:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7161 | 3:19:38 | 15:14 /mi |