Personal bests
8K
46:49
2021 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k47:28
November 11, 2023
- Place
- 912
- Pace
- 9:33 /mi
- 2022 VCU Health Richmond 8k47:05
November 12, 2022
- Place
- 679
- Pace
- 9:28 /mi
- 2021 Allianz Partners 8K46:49
November 13, 2021
- Place
- 541
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 912 | 47:28 | 9:33 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 679 | 47:05 | 9:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 541 | 46:49 | 9:25 /mi |