Personal bests
10K
1:29:21
2012 · 14:23 /mi
8K
1:14:28
2012 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:06
April 13, 2013
- Place
- 23214
- Pace
- 14:30 /mi
- 2012 HCA VA 8k1:14:28
November 10, 2012
- Place
- 3055
- Pace
- 14:59 /mi
- 10K1:29:21
March 31, 2012
- Place
- 24639
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23214 | 1:30:06 | 14:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3055 | 1:14:28 | 14:59 /mi |
| Mar 31, 2012 | 10K | 24639 | 1:29:21 | 14:23 /mi |