Personal bests
Marathon
3:36:05
2002 · 8:14 /mi
10K
39:37
2001 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:23
March 27, 2004
- Place
- 180
- Pace
- 6:40 /mi
- 10K46:29
March 29, 2003
- Place
- 469
- Pace
- 7:29 /mi
- 2002 Suntrust Richmond Marathon3:36:05
November 9, 2002
- Place
- 405
- Pace
- 8:14 /mi
- 10K41:42
April 13, 2002
- Place
- 183
- Pace
- 6:43 /mi
- 10K39:37
March 31, 2001
- Place
- 100
- Pace
- 6:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 180 | 41:23 | 6:40 /mi |
| Mar 29, 2003 | 10K | 469 | 46:29 | 7:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 405 | 3:36:05 | 8:14 /mi |
| Apr 13, 2002 | 10K | 183 | 41:42 | 6:43 /mi |
| Mar 31, 2001 | 10K | 100 | 39:37 | 6:23 /mi |