Personal bests
10K
1:34:36
2013 · 15:13 /mi
8K
1:13:29
2014 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:20:27
November 14, 2015
- Place
- 2521
- Pace
- 16:11 /mi
- 2014 HCA Va 8k1:13:29
November 15, 2014
- Place
- 2693
- Pace
- 14:47 /mi
- 10K1:34:36
April 13, 2013
- Place
- 24358
- Pace
- 15:13 /mi
- 10K1:56:10
March 31, 2012
- Place
- 31179
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2521 | 1:20:27 | 16:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2693 | 1:13:29 | 14:47 /mi |
| Apr 13, 2013 | 10K | 24358 | 1:34:36 | 15:13 /mi |
| Mar 31, 2012 | 10K | 31179 | 1:56:10 | 18:42 /mi |