Personal bests
Marathon
5:36:09
2015 · 12:49 /mi
Half Marathon
2:52:08
2014 · 13:08 /mi
10K
1:04:54
2016 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:11
June 3, 2021
- Place
- 2250
- Pace
- 12:54 /mi
- 2019 VCU Health Richmond Marathon6:21:46
November 16, 2019
- Place
- 4204
- Pace
- 14:34 /mi
- 10K1:14:10
April 13, 2019
- Place
- 10833
- Pace
- 11:56 /mi
- 2018 Anthem Richmond Marathon6:10:18
November 10, 2018
- Place
- 3781
- Pace
- 14:07 /mi
- 2017 Markel Richmond Half Marathon2:52:43
November 11, 2017
- Place
- 6986
- Pace
- 13:11 /mi
- 10K1:04:54
April 9, 2016
- Place
- 9624
- Pace
- 10:27 /mi
- 2015 Anthem Richmond Marathon5:36:09
November 14, 2015
- Place
- 4004
- Pace
- 12:49 /mi
- 2014 American Family Fitness Half Marathon2:52:08
November 15, 2014
- Place
- 7629
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2250 | 1:20:11 | 12:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4204 | 6:21:46 | 14:34 /mi |
| Apr 13, 2019 | 10K | 10833 | 1:14:10 | 11:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3781 | 6:10:18 | 14:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6986 | 2:52:43 | 13:11 /mi |
| Apr 9, 2016 | 10K | 9624 | 1:04:54 | 10:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4004 | 5:36:09 | 12:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7629 | 2:52:08 | 13:08 /mi |