Personal bests
Marathon
4:43:39
2010 · 10:49 /mi
10K
50:30
2012 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:59
March 29, 2014
- Place
- 16675
- Pace
- 12:04 /mi
- 10K50:30
March 31, 2012
- Place
- 3869
- Pace
- 8:08 /mi
- 2010 SunTrust Richmond Marathon4:43:39
November 13, 2010
- Place
- 2673
- Pace
- 10:49 /mi
- 10K51:59
March 27, 2010
- Place
- 4445
- Pace
- 8:22 /mi
- 10K1:00:18
March 28, 2009
- Place
- 9276
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16675 | 1:14:59 | 12:04 /mi |
| Mar 31, 2012 | 10K | 3869 | 50:30 | 8:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2673 | 4:43:39 | 10:49 /mi |
| Mar 27, 2010 | 10K | 4445 | 51:59 | 8:22 /mi |
| Mar 28, 2009 | 10K | 9276 | 1:00:18 | 9:42 /mi |