Personal bests
Marathon
4:13:20
2002 · 9:40 /mi
10K
49:12
2003 · 7:55 /mi
5 Mile
40:15
1999 · 8:03 /mi
8K
36:44
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:12
March 29, 2003
- Place
- 848
- Pace
- 7:55 /mi
- 2002 Suntrust Richmond Marathon4:13:20
November 9, 2002
- Place
- 1204
- Pace
- 9:40 /mi
- 2001 NTELOS 8K36:44
November 10, 2001
- Place
- 318
- Pace
- 7:23 /mi
- 2000 NTELOS 8K37:29
November 18, 2000
- Place
- 378
- Pace
- 7:32 /mi
- 1999 Coca-Cola 5 Miler40:15
November 13, 1999
- Place
- 579
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 848 | 49:12 | 7:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1204 | 4:13:20 | 9:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 318 | 36:44 | 7:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 378 | 37:29 | 7:32 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 579 | 40:15 | 8:03 /mi |