Personal bests
Marathon
5:09:36
2010 · 11:49 /mi
Half Marathon
2:10:48
2016 · 9:59 /mi
10K
1:04:55
2009 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon5:42:04
November 11, 2023
- Place
- 3701
- Pace
- 13:03 /mi
- 2021 VCU Health Richmond Marathon5:55:45
November 13, 2021
- Place
- 3338
- Pace
- 13:34 /mi
- 2019 VCU Health Richmond Marathon5:54:02
November 16, 2019
- Place
- 4039
- Pace
- 13:30 /mi
- 2017 Anthem Richmond Marathon5:27:00
November 11, 2017
- Place
- 3523
- Pace
- 12:28 /mi
- 2016 American Family Fitness Half Marathon2:10:48
November 12, 2016
- Place
- 3960
- Pace
- 9:59 /mi
- 2011 SunTrust Richmond Marathon5:26:27
November 12, 2011
- Place
- 3390
- Pace
- 12:27 /mi
- 2010 SunTrust Richmond Marathon5:09:36
November 13, 2010
- Place
- 3235
- Pace
- 11:49 /mi
- 10K1:06:48
March 27, 2010
- Place
- 14864
- Pace
- 10:45 /mi
- 2009 McDonalds Half Marathon2:33:35
November 14, 2009
- Place
- 3852
- Pace
- 11:43 /mi
- 10K1:04:55
March 28, 2009
- Place
- 12035
- Pace
- 10:27 /mi
- 10K1:06:46
April 5, 2008
- Place
- 12014
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3701 | 5:42:04 | 13:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3338 | 5:55:45 | 13:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4039 | 5:54:02 | 13:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3523 | 5:27:00 | 12:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3960 | 2:10:48 | 9:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3390 | 5:26:27 | 12:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3235 | 5:09:36 | 11:49 /mi |
| Mar 27, 2010 | 10K | 14864 | 1:06:48 | 10:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3852 | 2:33:35 | 11:43 /mi |
| Mar 28, 2009 | 10K | 12035 | 1:04:55 | 10:27 /mi |
| Apr 5, 2008 | 10K | 12014 | 1:06:46 | 10:45 /mi |