Personal bests
10K
1:17:47
2019 · 12:31 /mi
8K
1:00:12
2019 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:05:01
November 16, 2024
- Place
- 2626
- Pace
- 13:05 /mi
- 10K1:30:33
April 23, 2022
- Place
- 8788
- Pace
- 14:34 /mi
- 2019 Allianz Partners 8K1:00:12
November 16, 2019
- Place
- 2191
- Pace
- 12:07 /mi
- 10K1:17:47
April 13, 2019
- Place
- 11811
- Pace
- 12:31 /mi
- 10K1:21:42
April 14, 2018
- Place
- 12508
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2626 | 1:05:01 | 13:05 /mi |
| Apr 23, 2022 | 10K | 8788 | 1:30:33 | 14:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2191 | 1:00:12 | 12:07 /mi |
| Apr 13, 2019 | 10K | 11811 | 1:17:47 | 12:31 /mi |
| Apr 14, 2018 | 10K | 12508 | 1:21:42 | 13:09 /mi |