Personal bests
Marathon
3:09:08
2003 · 7:13 /mi
10K
41:27
2004 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:29
April 9, 2005
- Place
- 231
- Pace
- 6:41 /mi
- 10K41:27
March 27, 2004
- Place
- 185
- Pace
- 6:40 /mi
- 2003 Suntrust Richmond Marathon3:09:08
November 15, 2003
- Place
- 155
- Pace
- 7:13 /mi
- 2002 Suntrust Richmond Marathon3:46:12
November 9, 2002
- Place
- 582
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 231 | 41:29 | 6:41 /mi |
| Mar 27, 2004 | 10K | 185 | 41:27 | 6:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 155 | 3:09:08 | 7:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 582 | 3:46:12 | 8:38 /mi |