Personal bests
Marathon
4:08:33
2011 · 9:29 /mi
10K
38:59
2016 · 6:16 /mi
8K
32:58
2015 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:59
April 9, 2016
- Place
- 146
- Pace
- 6:16 /mi
- 2015 HCA Va 8k32:58
November 14, 2015
- Place
- 115
- Pace
- 6:38 /mi
- 10K1:16:24
March 29, 2014
- Place
- 17236
- Pace
- 12:18 /mi
- 2011 SunTrust Richmond Marathon4:08:33
November 12, 2011
- Place
- 1544
- Pace
- 9:29 /mi
- 10K52:34
March 27, 2004
- Place
- 2097
- Pace
- 8:28 /mi
- 10K47:26
March 29, 2003
- Place
- 586
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 146 | 38:59 | 6:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 115 | 32:58 | 6:38 /mi |
| Mar 29, 2014 | 10K | 17236 | 1:16:24 | 12:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1544 | 4:08:33 | 9:29 /mi |
| Mar 27, 2004 | 10K | 2097 | 52:34 | 8:28 /mi |
| Mar 29, 2003 | 10K | 586 | 47:26 | 7:38 /mi |