Personal bests
Half Marathon
1:52:41
2012 · 8:36 /mi
10K
42:16
2010 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:30
March 28, 2015
- Place
- 12867
- Pace
- 11:01 /mi
- 2013 American Family Fitness Half Marathon2:01:32
November 16, 2013
- Place
- 2895
- Pace
- 9:16 /mi
- 10K49:21
April 13, 2013
- Place
- 2643
- Pace
- 7:57 /mi
- 2012 American Family Fitness Half Marathon1:52:41
November 10, 2012
- Place
- 1477
- Pace
- 8:36 /mi
- 10K55:37
April 2, 2011
- Place
- 7065
- Pace
- 8:57 /mi
- 10K42:16
March 27, 2010
- Place
- 519
- Pace
- 6:48 /mi
- 10K1:04:07
March 28, 2009
- Place
- 11615
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12867 | 1:08:30 | 11:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2895 | 2:01:32 | 9:16 /mi |
| Apr 13, 2013 | 10K | 2643 | 49:21 | 7:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1477 | 1:52:41 | 8:36 /mi |
| Apr 2, 2011 | 10K | 7065 | 55:37 | 8:57 /mi |
| Mar 27, 2010 | 10K | 519 | 42:16 | 6:48 /mi |
| Mar 28, 2009 | 10K | 11615 | 1:04:07 | 10:19 /mi |