Personal bests
Marathon
5:09:52
2003 · 11:49 /mi
Half Marathon
2:56:20
2010 · 13:27 /mi
10K
1:10:59
2003 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:56:20
November 13, 2010
- Place
- 5319
- Pace
- 13:27 /mi
- 2009 SunTrust Richmond Marathon6:03:13
November 14, 2009
- Place
- 3704
- Pace
- 13:51 /mi
- 2008 SunTrust Richmond Marathon6:02:10
November 15, 2008
- Place
- 2893
- Pace
- 13:49 /mi
- 10K1:12:02
March 27, 2004
- Place
- 7385
- Pace
- 11:36 /mi
- 2003 Suntrust Richmond Marathon5:09:52
November 15, 2003
- Place
- 2475
- Pace
- 11:49 /mi
- 10K1:10:59
March 29, 2003
- Place
- 4815
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5319 | 2:56:20 | 13:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3704 | 6:03:13 | 13:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2893 | 6:02:10 | 13:49 /mi |
| Mar 27, 2004 | 10K | 7385 | 1:12:02 | 11:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2475 | 5:09:52 | 11:49 /mi |
| Mar 29, 2003 | 10K | 4815 | 1:10:59 | 11:25 /mi |