Personal bests
Marathon
3:39:05
2018 · 8:21 /mi
10K
42:45
2019 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:46:07
November 16, 2024
- Place
- 3579
- Pace
- 10:55 /mi
- 10K1:10:28
April 22, 2023
- Place
- 6833
- Pace
- 11:20 /mi
- 2022 Allianz Partners Richmond Marathon4:01:19
November 12, 2022
- Place
- 844
- Pace
- 9:12 /mi
- 2019 VCU Health Richmond Marathon3:41:53
November 16, 2019
- Place
- 896
- Pace
- 8:28 /mi
- 10K42:45
April 13, 2019
- Place
- 355
- Pace
- 6:53 /mi
- 2018 Anthem Richmond Marathon3:39:05
November 10, 2018
- Place
- 705
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3579 | 4:46:07 | 10:55 /mi |
| Apr 22, 2023 | 10K | 6833 | 1:10:28 | 11:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 844 | 4:01:19 | 9:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 896 | 3:41:53 | 8:28 /mi |
| Apr 13, 2019 | 10K | 355 | 42:45 | 6:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 705 | 3:39:05 | 8:21 /mi |