Personal bests
10K
46:53
2010 · 7:33 /mi
8K
38:19
2009 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
April 18, 2026
- Place
- 4870
- Pace
- 9:51 /mi
- 10K51:33
March 31, 2012
- Place
- 4481
- Pace
- 8:18 /mi
- 10K47:46
April 2, 2011
- Place
- 2125
- Pace
- 7:41 /mi
- 10K46:53
March 27, 2010
- Place
- 1787
- Pace
- 7:33 /mi
- 2009 HCA Va 8k38:19
November 14, 2009
- Place
- 395
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4870 | 1:01:10 | 9:51 /mi |
| Mar 31, 2012 | 10K | 4481 | 51:33 | 8:18 /mi |
| Apr 2, 2011 | 10K | 2125 | 47:46 | 7:41 /mi |
| Mar 27, 2010 | 10K | 1787 | 46:53 | 7:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 395 | 38:19 | 7:42 /mi |