Personal bests
Marathon
3:44:21
2007 · 8:33 /mi
Half Marathon
1:36:03
2015 · 7:20 /mi
10K
43:44
2011 · 7:02 /mi
8K
51:27
2009 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:05
April 9, 2016
- Place
- 614
- Pace
- 7:06 /mi
- 2015 American Family Fitness Half Marathon1:36:03
November 14, 2015
- Place
- 315
- Pace
- 7:20 /mi
- 10K43:44
April 2, 2011
- Place
- 813
- Pace
- 7:02 /mi
- 2009 HCA Va 8k51:27
November 14, 2009
- Place
- 2181
- Pace
- 10:21 /mi
- 2008 McDonalds Half Marathon1:54:05
November 15, 2008
- Place
- 665
- Pace
- 8:42 /mi
- 2007 SunTrust Richmond Marathon3:44:21
November 10, 2007
- Place
- 854
- Pace
- 8:33 /mi
- 2006 SunTrust Richmond Marathon3:53:31
November 11, 2006
- Place
- 633
- Pace
- 8:54 /mi
- 10K46:48
April 1, 2006
- Place
- 834
- Pace
- 7:32 /mi
- 2005 SunTrust Richmond Marathon3:47:14
November 12, 2005
- Place
- 907
- Pace
- 8:40 /mi
- 10K46:21
April 9, 2005
- Place
- 855
- Pace
- 7:28 /mi
- 10K47:47
March 27, 2004
- Place
- 932
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 614 | 44:05 | 7:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 315 | 1:36:03 | 7:20 /mi |
| Apr 2, 2011 | 10K | 813 | 43:44 | 7:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2181 | 51:27 | 10:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 665 | 1:54:05 | 8:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 854 | 3:44:21 | 8:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 633 | 3:53:31 | 8:54 /mi |
| Apr 1, 2006 | 10K | 834 | 46:48 | 7:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 907 | 3:47:14 | 8:40 /mi |
| Apr 9, 2005 | 10K | 855 | 46:21 | 7:28 /mi |
| Mar 27, 2004 | 10K | 932 | 47:47 | 7:41 /mi |