Personal bests
10K
55:02
2011 · 8:51 /mi
8K
46:20
2007 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K55:13
November 16, 2019
- Place
- 1388
- Pace
- 11:06 /mi
- 10K1:00:42
April 13, 2013
- Place
- 10095
- Pace
- 9:46 /mi
- 10K55:03
March 31, 2012
- Place
- 6927
- Pace
- 8:52 /mi
- 10K55:02
April 2, 2011
- Place
- 6622
- Pace
- 8:51 /mi
- 10K59:28
April 5, 2008
- Place
- 8033
- Pace
- 9:34 /mi
- 2007 NTELOS 8k46:20
November 10, 2007
- Place
- 1891
- Pace
- 9:19 /mi
- 10K1:00:53
March 31, 2007
- Place
- 7955
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1388 | 55:13 | 11:06 /mi |
| Apr 13, 2013 | 10K | 10095 | 1:00:42 | 9:46 /mi |
| Mar 31, 2012 | 10K | 6927 | 55:03 | 8:52 /mi |
| Apr 2, 2011 | 10K | 6622 | 55:02 | 8:51 /mi |
| Apr 5, 2008 | 10K | 8033 | 59:28 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1891 | 46:20 | 9:19 /mi |
| Mar 31, 2007 | 10K | 7955 | 1:00:53 | 9:48 /mi |