Personal bests
Marathon
4:16:23
2010 · 9:47 /mi
Half Marathon
1:57:21
2009 · 8:57 /mi
10K
47:33
2011 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:04
March 31, 2012
- Place
- 3033
- Pace
- 7:54 /mi
- 10K47:33
April 2, 2011
- Place
- 2029
- Pace
- 7:39 /mi
- 2010 SunTrust Richmond Marathon4:16:23
November 13, 2010
- Place
- 1887
- Pace
- 9:47 /mi
- 10K48:01
March 27, 2010
- Place
- 2285
- Pace
- 7:44 /mi
- 2009 McDonalds Half Marathon1:57:21
November 14, 2009
- Place
- 1601
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3033 | 49:04 | 7:54 /mi |
| Apr 2, 2011 | 10K | 2029 | 47:33 | 7:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1887 | 4:16:23 | 9:47 /mi |
| Mar 27, 2010 | 10K | 2285 | 48:01 | 7:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1601 | 1:57:21 | 8:57 /mi |