Personal bests
Marathon
4:02:21
2017 · 9:15 /mi
Half Marathon
1:44:14
2014 · 7:57 /mi
10K
45:15
2011 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:52
April 18, 2026
- Place
- 2024
- Pace
- 8:30 /mi
- 2025 CarMax Richmond Half Marathon1:58:01
November 15, 2025
- Place
- 2431
- Pace
- 9:00 /mi
- 2024 CarMax Richmond Half Marathon1:54:59
November 16, 2024
- Place
- 2118
- Pace
- 8:46 /mi
- 2023 Allianz Partners Richmond Marathon4:24:54
November 11, 2023
- Place
- 2403
- Pace
- 10:06 /mi
- 2021 Carmax Richmond Half Marathon1:51:16
November 13, 2021
- Place
- 1021
- Pace
- 8:29 /mi
- 2020 Richmond Marathon4:08:43
November 14, 2020
- Place
- 321
- Pace
- 9:29 /mi
- 2019 Markel Richmond Half Marathon1:53:29
November 16, 2019
- Place
- 1600
- Pace
- 8:39 /mi
- 10K51:07
April 14, 2018
- Place
- 1703
- Pace
- 8:14 /mi
- 2017 Anthem Richmond Marathon4:02:21
November 11, 2017
- Place
- 1534
- Pace
- 9:15 /mi
- 10K52:26
April 1, 2017
- Place
- 2613
- Pace
- 8:26 /mi
- 2016 American Family Fitness Half Marathon1:48:23
November 12, 2016
- Place
- 1023
- Pace
- 8:16 /mi
- 10K48:53
April 9, 2016
- Place
- 1733
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon1:44:14
November 15, 2014
- Place
- 766
- Pace
- 7:57 /mi
- 10K49:03
March 29, 2014
- Place
- 2119
- Pace
- 7:54 /mi
- 10K46:37
April 13, 2013
- Place
- 1492
- Pace
- 7:30 /mi
- 10K45:15
April 2, 2011
- Place
- 1205
- Pace
- 7:17 /mi
- 2010 SunTrust Richmond Marathon4:02:31
November 13, 2010
- Place
- 1435
- Pace
- 9:15 /mi
- 10K45:33
March 27, 2010
- Place
- 1301
- Pace
- 7:20 /mi
- 2009 SunTrust Richmond Marathon4:06:31
November 14, 2009
- Place
- 1650
- Pace
- 9:24 /mi
- 10K46:42
March 28, 2009
- Place
- 1461
- Pace
- 7:31 /mi
- 2008 SunTrust Richmond Marathon4:35:16
November 15, 2008
- Place
- 1673
- Pace
- 10:30 /mi
- 10K49:46
April 5, 2008
- Place
- 2353
- Pace
- 8:01 /mi
- 2007 SunTrust Richmond Marathon4:41:40
November 10, 2007
- Place
- 2655
- Pace
- 10:45 /mi
- 10K55:09
March 31, 2007
- Place
- 4808
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2024 | 52:52 | 8:30 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2431 | 1:58:01 | 9:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2118 | 1:54:59 | 8:46 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2403 | 4:24:54 | 10:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1021 | 1:51:16 | 8:29 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 321 | 4:08:43 | 9:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1600 | 1:53:29 | 8:39 /mi |
| Apr 14, 2018 | 10K | 1703 | 51:07 | 8:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1534 | 4:02:21 | 9:15 /mi |
| Apr 1, 2017 | 10K | 2613 | 52:26 | 8:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1023 | 1:48:23 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1733 | 48:53 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 766 | 1:44:14 | 7:57 /mi |
| Mar 29, 2014 | 10K | 2119 | 49:03 | 7:54 /mi |
| Apr 13, 2013 | 10K | 1492 | 46:37 | 7:30 /mi |
| Apr 2, 2011 | 10K | 1205 | 45:15 | 7:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1435 | 4:02:31 | 9:15 /mi |
| Mar 27, 2010 | 10K | 1301 | 45:33 | 7:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1650 | 4:06:31 | 9:24 /mi |
| Mar 28, 2009 | 10K | 1461 | 46:42 | 7:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1673 | 4:35:16 | 10:30 /mi |
| Apr 5, 2008 | 10K | 2353 | 49:46 | 8:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2655 | 4:41:40 | 10:45 /mi |
| Mar 31, 2007 | 10K | 4808 | 55:09 | 8:53 /mi |