Personal bests
Marathon
3:59:50
2007 · 9:09 /mi
Half Marathon
1:52:28
2010 · 8:35 /mi
10K
48:19
2009 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:36:20
November 10, 2012
- Place
- 5830
- Pace
- 11:56 /mi
- 2011 SunTrust Richmond Marathon5:44:56
November 12, 2011
- Place
- 3544
- Pace
- 13:09 /mi
- 2010 McDonalds Half Marathon1:52:28
November 13, 2010
- Place
- 1154
- Pace
- 8:35 /mi
- 2009 SunTrust Richmond Marathon4:15:31
November 14, 2009
- Place
- 1898
- Pace
- 9:45 /mi
- 10K48:19
March 28, 2009
- Place
- 2069
- Pace
- 7:47 /mi
- 2007 SunTrust Richmond Marathon3:59:50
November 10, 2007
- Place
- 1459
- Pace
- 9:09 /mi
- 2004 SunTrust Richmond Marathon4:14:07
November 13, 2004
- Place
- 1748
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5830 | 2:36:20 | 11:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3544 | 5:44:56 | 13:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1154 | 1:52:28 | 8:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1898 | 4:15:31 | 9:45 /mi |
| Mar 28, 2009 | 10K | 2069 | 48:19 | 7:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1459 | 3:59:50 | 9:09 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1748 | 4:14:07 | 9:42 /mi |