Personal bests
10K
1:01:10
2008 · 9:51 /mi
8K
44:32
2007 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
April 5, 2008
- Place
- 9061
- Pace
- 9:51 /mi
- 2007 NTELOS 8k44:32
November 10, 2007
- Place
- 2509
- Pace
- 8:58 /mi
- 10K1:05:01
March 31, 2007
- Place
- 9881
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9061 | 1:01:10 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2509 | 44:32 | 8:58 /mi |
| Mar 31, 2007 | 10K | 9881 | 1:05:01 | 10:28 /mi |