Personal bests
10K
1:06:37
2003 · 10:43 /mi
8K
50:13
2004 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:06
March 31, 2007
- Place
- 12603
- Pace
- 11:46 /mi
- 2006 NTELOS 8K54:23
November 11, 2006
- Place
- 2886
- Pace
- 10:56 /mi
- 10K1:13:13
April 1, 2006
- Place
- 9647
- Pace
- 11:47 /mi
- 2004 NTELOS 8K50:13
November 13, 2004
- Place
- 2033
- Pace
- 10:06 /mi
- 10K1:07:38
March 27, 2004
- Place
- 6554
- Pace
- 10:53 /mi
- 2003 NTELOS 8K51:18
November 15, 2003
- Place
- 2357
- Pace
- 10:19 /mi
- 10K1:06:37
March 29, 2003
- Place
- 4182
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12603 | 1:13:06 | 11:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2886 | 54:23 | 10:56 /mi |
| Apr 1, 2006 | 10K | 9647 | 1:13:13 | 11:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2033 | 50:13 | 10:06 /mi |
| Mar 27, 2004 | 10K | 6554 | 1:07:38 | 10:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2357 | 51:18 | 10:19 /mi |
| Mar 29, 2003 | 10K | 4182 | 1:06:37 | 10:43 /mi |