Personal bests
Marathon
3:44:32
2013 · 8:34 /mi
10K
46:31
2007 · 7:29 /mi
8K
38:39
2005 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:44:32
November 16, 2013
- Place
- 905
- Pace
- 8:34 /mi
- 10K47:21
April 5, 2008
- Place
- 1441
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon3:58:45
November 10, 2007
- Place
- 1405
- Pace
- 9:06 /mi
- 10K46:31
March 31, 2007
- Place
- 1154
- Pace
- 7:29 /mi
- 2006 SunTrust Richmond Marathon4:04:56
November 11, 2006
- Place
- 916
- Pace
- 9:21 /mi
- 10K51:45
April 1, 2006
- Place
- 2147
- Pace
- 8:20 /mi
- 2005 NTELOS 8K38:39
November 12, 2005
- Place
- 690
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 905 | 3:44:32 | 8:34 /mi |
| Apr 5, 2008 | 10K | 1441 | 47:21 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1405 | 3:58:45 | 9:06 /mi |
| Mar 31, 2007 | 10K | 1154 | 46:31 | 7:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 916 | 4:04:56 | 9:21 /mi |
| Apr 1, 2006 | 10K | 2147 | 51:45 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 690 | 38:39 | 7:47 /mi |