Personal bests
10K
1:21:51
2014 · 13:10 /mi
8K
1:13:54
2011 · 14:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:03
April 18, 2026
- Place
- 18761
- Pace
- 19:00 /mi
- 10K1:56:12
April 12, 2025
- Place
- 16326
- Pace
- 18:42 /mi
- 10K1:22:23
April 20, 2024
- Place
- 11337
- Pace
- 13:15 /mi
- 10K1:21:51
March 29, 2014
- Place
- 18963
- Pace
- 13:10 /mi
- 10K1:27:47
March 31, 2012
- Place
- 24197
- Pace
- 14:08 /mi
- 2011 HCA VA 8k1:13:54
November 12, 2011
- Place
- 3085
- Pace
- 14:52 /mi
- 10K1:45:18
April 2, 2011
- Place
- 28679
- Pace
- 16:57 /mi
- 10K1:43:23
March 27, 2010
- Place
- 26202
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18761 | 1:58:03 | 19:00 /mi |
| Apr 12, 2025 | 10K | 16326 | 1:56:12 | 18:42 /mi |
| Apr 20, 2024 | 10K | 11337 | 1:22:23 | 13:15 /mi |
| Mar 29, 2014 | 10K | 18963 | 1:21:51 | 13:10 /mi |
| Mar 31, 2012 | 10K | 24197 | 1:27:47 | 14:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3085 | 1:13:54 | 14:52 /mi |
| Apr 2, 2011 | 10K | 28679 | 1:45:18 | 16:57 /mi |
| Mar 27, 2010 | 10K | 26202 | 1:43:23 | 16:38 /mi |