Personal bests
10K
1:14:08
2013 · 11:56 /mi
8K
59:25
2011 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:08
April 13, 2013
- Place
- 18082
- Pace
- 11:56 /mi
- 10K1:14:31
March 31, 2012
- Place
- 19766
- Pace
- 12:00 /mi
- 2011 HCA VA 8k59:25
November 12, 2011
- Place
- 2481
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18082 | 1:14:08 | 11:56 /mi |
| Mar 31, 2012 | 10K | 19766 | 1:14:31 | 12:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2481 | 59:25 | 11:57 /mi |