Personal bests
10K
49:55
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:19
April 18, 2026
- Place
- 12642
- Pace
- 13:53 /mi
- 10K1:15:02
April 12, 2025
- Place
- 9998
- Pace
- 12:05 /mi
- 10K1:19:22
April 20, 2024
- Place
- 10760
- Pace
- 12:46 /mi
- 10K1:19:49
April 22, 2023
- Place
- 8738
- Pace
- 12:51 /mi
- 10K1:14:20
April 23, 2022
- Place
- 6625
- Pace
- 11:58 /mi
- 10K1:33:49
June 3, 2021
- Place
- 2932
- Pace
- 15:06 /mi
- 10K1:03:50
April 13, 2019
- Place
- 7117
- Pace
- 10:16 /mi
- 10K1:08:13
April 14, 2018
- Place
- 8297
- Pace
- 10:59 /mi
- 10K58:14
April 1, 2017
- Place
- 5219
- Pace
- 9:22 /mi
- 10K1:00:04
April 9, 2016
- Place
- 7043
- Pace
- 9:40 /mi
- 10K1:05:57
March 28, 2015
- Place
- 11438
- Pace
- 10:37 /mi
- 10K1:04:34
March 29, 2014
- Place
- 11565
- Pace
- 10:23 /mi
- 10K1:02:41
April 13, 2013
- Place
- 11499
- Pace
- 10:05 /mi
- 10K1:03:53
March 31, 2012
- Place
- 13774
- Pace
- 10:17 /mi
- 10K1:02:23
April 2, 2011
- Place
- 12443
- Pace
- 10:02 /mi
- 10K52:05
March 27, 2010
- Place
- 4521
- Pace
- 8:23 /mi
- 10K50:50
April 5, 2008
- Place
- 2846
- Pace
- 8:11 /mi
- 10K49:55
March 31, 2007
- Place
- 2336
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12642 | 1:26:19 | 13:53 /mi |
| Apr 12, 2025 | 10K | 9998 | 1:15:02 | 12:05 /mi |
| Apr 20, 2024 | 10K | 10760 | 1:19:22 | 12:46 /mi |
| Apr 22, 2023 | 10K | 8738 | 1:19:49 | 12:51 /mi |
| Apr 23, 2022 | 10K | 6625 | 1:14:20 | 11:58 /mi |
| Jun 3, 2021 | 10K | 2932 | 1:33:49 | 15:06 /mi |
| Apr 13, 2019 | 10K | 7117 | 1:03:50 | 10:16 /mi |
| Apr 14, 2018 | 10K | 8297 | 1:08:13 | 10:59 /mi |
| Apr 1, 2017 | 10K | 5219 | 58:14 | 9:22 /mi |
| Apr 9, 2016 | 10K | 7043 | 1:00:04 | 9:40 /mi |
| Mar 28, 2015 | 10K | 11438 | 1:05:57 | 10:37 /mi |
| Mar 29, 2014 | 10K | 11565 | 1:04:34 | 10:23 /mi |
| Apr 13, 2013 | 10K | 11499 | 1:02:41 | 10:05 /mi |
| Mar 31, 2012 | 10K | 13774 | 1:03:53 | 10:17 /mi |
| Apr 2, 2011 | 10K | 12443 | 1:02:23 | 10:02 /mi |
| Mar 27, 2010 | 10K | 4521 | 52:05 | 8:23 /mi |
| Apr 5, 2008 | 10K | 2846 | 50:50 | 8:11 /mi |
| Mar 31, 2007 | 10K | 2336 | 49:55 | 8:02 /mi |