Personal bests
10K
1:05:25
2008 · 10:32 /mi
8K
53:04
2007 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:58
April 2, 2011
- Place
- 21180
- Pace
- 12:43 /mi
- 10K1:05:25
April 5, 2008
- Place
- 11334
- Pace
- 10:32 /mi
- 2007 NTELOS 8k53:04
November 10, 2007
- Place
- 3211
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21180 | 1:18:58 | 12:43 /mi |
| Apr 5, 2008 | 10K | 11334 | 1:05:25 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3211 | 53:04 | 10:41 /mi |