Personal bests
Marathon
3:56:43
2023 · 9:02 /mi
10K
38:52
2025 · 6:15 /mi
8K
30:04
2025 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k30:04
November 15, 2025
- Place
- 50
- Pace
- 6:03 /mi
- 10K38:52
April 12, 2025
- Place
- 187
- Pace
- 6:15 /mi
- 2023 Allianz Partners Richmond Marathon3:56:43
November 11, 2023
- Place
- 1527
- Pace
- 9:02 /mi
- 10K41:16
April 22, 2023
- Place
- 212
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 50 | 30:04 | 6:03 /mi |
| Apr 12, 2025 | 10K | 187 | 38:52 | 6:15 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1527 | 3:56:43 | 9:02 /mi |
| Apr 22, 2023 | 10K | 212 | 41:16 | 6:38 /mi |