Personal bests
10K
1:33:15
2012 · 15:00 /mi
8K
1:16:20
2011 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:24
April 14, 2018
- Place
- 17645
- Pace
- 17:17 /mi
- 2017 VCU Health 8K1:19:49
November 11, 2017
- Place
- 2342
- Pace
- 16:03 /mi
- 10K1:34:57
April 13, 2013
- Place
- 24478
- Pace
- 15:17 /mi
- 10K1:33:15
March 31, 2012
- Place
- 25646
- Pace
- 15:00 /mi
- 2011 HCA VA 8k1:16:20
November 12, 2011
- Place
- 3250
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17645 | 1:47:24 | 17:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2342 | 1:19:49 | 16:03 /mi |
| Apr 13, 2013 | 10K | 24478 | 1:34:57 | 15:17 /mi |
| Mar 31, 2012 | 10K | 25646 | 1:33:15 | 15:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3250 | 1:16:20 | 15:21 /mi |