Personal bests
Half Marathon
1:46:08
2014 · 8:06 /mi
10K
47:20
2015 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:12
April 13, 2019
- Place
- 13989
- Pace
- 14:12 /mi
- 10K49:56
April 1, 2017
- Place
- 1841
- Pace
- 8:02 /mi
- 10K47:20
March 28, 2015
- Place
- 1448
- Pace
- 7:37 /mi
- 2014 American Family Fitness Half Marathon1:46:08
November 15, 2014
- Place
- 786
- Pace
- 8:06 /mi
- 10K48:45
March 29, 2014
- Place
- 1991
- Pace
- 7:51 /mi
- 2013 American Family Fitness Half Marathon1:49:37
November 16, 2013
- Place
- 1050
- Pace
- 8:22 /mi
- 10K50:37
April 13, 2013
- Place
- 3263
- Pace
- 8:09 /mi
- 10K56:56
March 31, 2012
- Place
- 8356
- Pace
- 9:10 /mi
- 10K1:03:19
April 2, 2011
- Place
- 13136
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13989 | 1:28:12 | 14:12 /mi |
| Apr 1, 2017 | 10K | 1841 | 49:56 | 8:02 /mi |
| Mar 28, 2015 | 10K | 1448 | 47:20 | 7:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 786 | 1:46:08 | 8:06 /mi |
| Mar 29, 2014 | 10K | 1991 | 48:45 | 7:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1050 | 1:49:37 | 8:22 /mi |
| Apr 13, 2013 | 10K | 3263 | 50:37 | 8:09 /mi |
| Mar 31, 2012 | 10K | 8356 | 56:56 | 9:10 /mi |
| Apr 2, 2011 | 10K | 13136 | 1:03:19 | 10:11 /mi |