Personal bests
Half Marathon
1:55:07
2014 · 8:47 /mi
10K
48:45
2011 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:15
April 1, 2017
- Place
- 5236
- Pace
- 9:22 /mi
- 10K56:55
April 9, 2016
- Place
- 5173
- Pace
- 9:10 /mi
- 2014 American Family Fitness Half Marathon1:55:07
November 15, 2014
- Place
- 2449
- Pace
- 8:47 /mi
- 10K49:06
March 31, 2012
- Place
- 3049
- Pace
- 7:54 /mi
- 10K48:45
April 2, 2011
- Place
- 2601
- Pace
- 7:51 /mi
- 2010 McDonalds Half Marathon1:55:39
November 13, 2010
- Place
- 1681
- Pace
- 8:49 /mi
- 10K48:56
March 27, 2010
- Place
- 2748
- Pace
- 7:53 /mi
- 10K53:11
March 28, 2009
- Place
- 4619
- Pace
- 8:34 /mi
- 10K53:16
April 5, 2008
- Place
- 4136
- Pace
- 8:34 /mi
- 10K53:34
March 31, 2007
- Place
- 4016
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5236 | 58:15 | 9:22 /mi |
| Apr 9, 2016 | 10K | 5173 | 56:55 | 9:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2449 | 1:55:07 | 8:47 /mi |
| Mar 31, 2012 | 10K | 3049 | 49:06 | 7:54 /mi |
| Apr 2, 2011 | 10K | 2601 | 48:45 | 7:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1681 | 1:55:39 | 8:49 /mi |
| Mar 27, 2010 | 10K | 2748 | 48:56 | 7:53 /mi |
| Mar 28, 2009 | 10K | 4619 | 53:11 | 8:34 /mi |
| Apr 5, 2008 | 10K | 4136 | 53:16 | 8:34 /mi |
| Mar 31, 2007 | 10K | 4016 | 53:34 | 8:37 /mi |