Personal bests
Marathon
5:22:46
2013 · 12:19 /mi
Half Marathon
2:25:14
2015 · 11:05 /mi
10K
1:00:16
2018 · 9:42 /mi
8K
47:34
2005 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:27
April 18, 2026
- Place
- 13693
- Pace
- 14:43 /mi
- 10K1:19:39
April 22, 2023
- Place
- 8714
- Pace
- 12:49 /mi
- 2022 CarMax Richmond Half Marathon3:09:47
November 12, 2022
- Place
- 6207
- Pace
- 14:29 /mi
- 2021 Carmax Richmond Half Marathon3:25:17
November 13, 2021
- Place
- 5591
- Pace
- 15:40 /mi
- 2019 VCU Health Richmond Marathon5:29:14
November 16, 2019
- Place
- 3803
- Pace
- 12:33 /mi
- 10K1:05:23
April 13, 2019
- Place
- 7752
- Pace
- 10:31 /mi
- 2018 Anthem Richmond Marathon5:33:59
November 10, 2018
- Place
- 3511
- Pace
- 12:44 /mi
- 10K1:00:16
April 14, 2018
- Place
- 5059
- Pace
- 9:42 /mi
- 2017 Markel Richmond Half Marathon2:44:01
November 11, 2017
- Place
- 6680
- Pace
- 12:31 /mi
- 10K1:13:34
April 1, 2017
- Place
- 11710
- Pace
- 11:50 /mi
- 2015 American Family Fitness Half Marathon2:25:14
November 14, 2015
- Place
- 6224
- Pace
- 11:05 /mi
- 2014 HCA Va 8k56:25
November 15, 2014
- Place
- 1766
- Pace
- 11:21 /mi
- 10K1:06:12
March 29, 2014
- Place
- 12498
- Pace
- 10:39 /mi
- 2013 Anthem Richmond Marathon5:22:46
November 16, 2013
- Place
- 4171
- Pace
- 12:19 /mi
- 10K1:01:21
April 13, 2013
- Place
- 10567
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:34:18
November 10, 2012
- Place
- 5720
- Pace
- 11:46 /mi
- 10K1:56:33
March 31, 2012
- Place
- 31241
- Pace
- 18:45 /mi
- 10K1:20:06
March 27, 2010
- Place
- 20244
- Pace
- 12:53 /mi
- 2009 HCA Va 8k1:04:37
November 14, 2009
- Place
- 2760
- Pace
- 13:00 /mi
- 10K1:13:35
March 28, 2009
- Place
- 15684
- Pace
- 11:51 /mi
- 2008 SunTrust Richmond Marathon6:02:36
November 15, 2008
- Place
- 2894
- Pace
- 13:50 /mi
- 2007 NTELOS 8k57:22
November 10, 2007
- Place
- 3653
- Pace
- 11:32 /mi
- 10K1:17:10
April 1, 2006
- Place
- 10446
- Pace
- 12:25 /mi
- 2005 NTELOS 8K47:34
November 12, 2005
- Place
- 1882
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13693 | 1:31:27 | 14:43 /mi |
| Apr 22, 2023 | 10K | 8714 | 1:19:39 | 12:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6207 | 3:09:47 | 14:29 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5591 | 3:25:17 | 15:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3803 | 5:29:14 | 12:33 /mi |
| Apr 13, 2019 | 10K | 7752 | 1:05:23 | 10:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3511 | 5:33:59 | 12:44 /mi |
| Apr 14, 2018 | 10K | 5059 | 1:00:16 | 9:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6680 | 2:44:01 | 12:31 /mi |
| Apr 1, 2017 | 10K | 11710 | 1:13:34 | 11:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6224 | 2:25:14 | 11:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1766 | 56:25 | 11:21 /mi |
| Mar 29, 2014 | 10K | 12498 | 1:06:12 | 10:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4171 | 5:22:46 | 12:19 /mi |
| Apr 13, 2013 | 10K | 10567 | 1:01:21 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5720 | 2:34:18 | 11:46 /mi |
| Mar 31, 2012 | 10K | 31241 | 1:56:33 | 18:45 /mi |
| Mar 27, 2010 | 10K | 20244 | 1:20:06 | 12:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2760 | 1:04:37 | 13:00 /mi |
| Mar 28, 2009 | 10K | 15684 | 1:13:35 | 11:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2894 | 6:02:36 | 13:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3653 | 57:22 | 11:32 /mi |
| Apr 1, 2006 | 10K | 10446 | 1:17:10 | 12:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1882 | 47:34 | 9:34 /mi |