Personal bests
Marathon
4:45:53
2005 · 10:54 /mi
10K
58:20
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:37
March 31, 2007
- Place
- 7307
- Pace
- 9:36 /mi
- 10K58:20
April 1, 2006
- Place
- 4568
- Pace
- 9:23 /mi
- 2005 SunTrust Richmond Marathon4:45:53
November 12, 2005
- Place
- 2573
- Pace
- 10:54 /mi
- 10K1:05:00
April 9, 2005
- Place
- 6881
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7307 | 59:37 | 9:36 /mi |
| Apr 1, 2006 | 10K | 4568 | 58:20 | 9:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2573 | 4:45:53 | 10:54 /mi |
| Apr 9, 2005 | 10K | 6881 | 1:05:00 | 10:28 /mi |