Personal bests
Marathon
4:16:41
2025 · 9:47 /mi
10K
42:42
2014 · 6:52 /mi
8K
42:42
2022 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:16:41
November 15, 2025
- Place
- 2531
- Pace
- 9:47 /mi
- 10K55:12
April 22, 2023
- Place
- 2470
- Pace
- 8:53 /mi
- 2022 VCU Health Richmond 8k42:42
November 12, 2022
- Place
- 418
- Pace
- 8:35 /mi
- 10K57:45
April 13, 2019
- Place
- 4422
- Pace
- 9:18 /mi
- 10K42:42
March 29, 2014
- Place
- 516
- Pace
- 6:52 /mi
- 10K52:28
April 13, 2013
- Place
- 4284
- Pace
- 8:27 /mi
- 10K46:25
March 31, 2012
- Place
- 1735
- Pace
- 7:28 /mi
- 10K52:57
April 2, 2011
- Place
- 5090
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2531 | 4:16:41 | 9:47 /mi |
| Apr 22, 2023 | 10K | 2470 | 55:12 | 8:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 418 | 42:42 | 8:35 /mi |
| Apr 13, 2019 | 10K | 4422 | 57:45 | 9:18 /mi |
| Mar 29, 2014 | 10K | 516 | 42:42 | 6:52 /mi |
| Apr 13, 2013 | 10K | 4284 | 52:28 | 8:27 /mi |
| Mar 31, 2012 | 10K | 1735 | 46:25 | 7:28 /mi |
| Apr 2, 2011 | 10K | 5090 | 52:57 | 8:31 /mi |