Personal bests
Marathon
5:08:52
2005 · 11:47 /mi
Half Marathon
3:28:06
2023 · 15:52 /mi
8K
1:07:45
2022 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:28:06
November 11, 2023
- Place
- 7266
- Pace
- 15:52 /mi
- 2022 VCU Health Richmond 8k1:07:45
November 12, 2022
- Place
- 1812
- Pace
- 13:38 /mi
- 2007 SunTrust Richmond Marathon6:11:54
November 10, 2007
- Place
- 3622
- Pace
- 14:11 /mi
- 2006 SunTrust Richmond Marathon5:45:22
November 11, 2006
- Place
- 2650
- Pace
- 13:10 /mi
- 2005 SunTrust Richmond Marathon5:08:52
November 12, 2005
- Place
- 2980
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7266 | 3:28:06 | 15:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1812 | 1:07:45 | 13:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3622 | 6:11:54 | 14:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2650 | 5:45:22 | 13:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2980 | 5:08:52 | 11:47 /mi |