Personal bests
10K
1:08:20
2013 · 11:00 /mi
8K
50:04
2012 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:20
April 13, 2013
- Place
- 15110
- Pace
- 11:00 /mi
- 2012 HCA VA 8k50:04
November 10, 2012
- Place
- 1418
- Pace
- 10:04 /mi
- 10K1:40:28
April 2, 2011
- Place
- 27328
- Pace
- 16:10 /mi
- 10K1:42:14
March 27, 2010
- Place
- 25896
- Pace
- 16:27 /mi
- 10K1:33:49
April 1, 2006
- Place
- 12925
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15110 | 1:08:20 | 11:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1418 | 50:04 | 10:04 /mi |
| Apr 2, 2011 | 10K | 27328 | 1:40:28 | 16:10 /mi |
| Mar 27, 2010 | 10K | 25896 | 1:42:14 | 16:27 /mi |
| Apr 1, 2006 | 10K | 12925 | 1:33:49 | 15:06 /mi |