Personal bests
10K
56:09
2008 · 9:02 /mi
8K
45:11
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:09
April 5, 2008
- Place
- 5801
- Pace
- 9:02 /mi
- 2007 NTELOS 8k45:11
November 10, 2007
- Place
- 1698
- Pace
- 9:05 /mi
- 10K1:00:46
April 1, 2006
- Place
- 5639
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5801 | 56:09 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1698 | 45:11 | 9:05 /mi |
| Apr 1, 2006 | 10K | 5639 | 1:00:46 | 9:47 /mi |