Personal bests
10K
1:09:24
2006 · 11:10 /mi
8K
52:01
2005 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:21
March 31, 2007
- Place
- 14551
- Pace
- 13:25 /mi
- 10K1:09:24
April 1, 2006
- Place
- 8644
- Pace
- 11:10 /mi
- 2005 NTELOS 8K52:01
November 12, 2005
- Place
- 2599
- Pace
- 10:28 /mi
- 10K1:09:47
April 9, 2005
- Place
- 8020
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14551 | 1:23:21 | 13:25 /mi |
| Apr 1, 2006 | 10K | 8644 | 1:09:24 | 11:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2599 | 52:01 | 10:28 /mi |
| Apr 9, 2005 | 10K | 8020 | 1:09:47 | 11:14 /mi |