Personal bests
Half Marathon
3:00:34
2025 · 13:46 /mi
10K
1:23:54
2024 · 13:30 /mi
8K
1:00:11
2023 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:55
April 18, 2026
- Place
- 13596
- Pace
- 14:38 /mi
- 2025 CarMax Richmond Half Marathon3:00:34
November 15, 2025
- Place
- 7671
- Pace
- 13:46 /mi
- 10K1:27:32
April 12, 2025
- Place
- 12367
- Pace
- 14:05 /mi
- 2024 CarMax Richmond Half Marathon3:19:01
November 16, 2024
- Place
- 8257
- Pace
- 15:11 /mi
- 10K1:23:54
April 20, 2024
- Place
- 11598
- Pace
- 13:30 /mi
- 2023 VCU Health Richmond 8k1:00:11
November 11, 2023
- Place
- 2005
- Pace
- 12:06 /mi
- 10K1:28:08
April 22, 2023
- Place
- 9970
- Pace
- 14:11 /mi
- 10K1:42:51
April 13, 2019
- Place
- 16327
- Pace
- 16:33 /mi
- 10K1:58:03
April 14, 2018
- Place
- 19341
- Pace
- 19:00 /mi
- 10K1:51:03
April 1, 2017
- Place
- 19137
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13596 | 1:30:55 | 14:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7671 | 3:00:34 | 13:46 /mi |
| Apr 12, 2025 | 10K | 12367 | 1:27:32 | 14:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8257 | 3:19:01 | 15:11 /mi |
| Apr 20, 2024 | 10K | 11598 | 1:23:54 | 13:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2005 | 1:00:11 | 12:06 /mi |
| Apr 22, 2023 | 10K | 9970 | 1:28:08 | 14:11 /mi |
| Apr 13, 2019 | 10K | 16327 | 1:42:51 | 16:33 /mi |
| Apr 14, 2018 | 10K | 19341 | 1:58:03 | 19:00 /mi |
| Apr 1, 2017 | 10K | 19137 | 1:51:03 | 17:52 /mi |