Personal bests
Marathon
5:08:47
2025 · 11:47 /mi
Half Marathon
2:14:13
2023 · 10:14 /mi
10K
54:47
2025 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:03
April 18, 2026
- Place
- 5875
- Pace
- 10:18 /mi
- 2025 Allianz Richmond Marathon5:08:47
November 15, 2025
- Place
- 3979
- Pace
- 11:47 /mi
- 10K54:47
April 12, 2025
- Place
- 3192
- Pace
- 8:49 /mi
- 2024 Allianz Partners Richmond Marathon5:19:50
November 16, 2024
- Place
- 4263
- Pace
- 12:12 /mi
- 10K57:12.5
April 20, 2024
- Place
- 3892
- Pace
- 9:12 /mi
- 2023 CarMax Richmond Half Marathon2:14:13
November 11, 2023
- Place
- 4200
- Pace
- 10:14 /mi
- 10K56:27
April 22, 2023
- Place
- 2800
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5875 | 1:04:03 | 10:18 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3979 | 5:08:47 | 11:47 /mi |
| Apr 12, 2025 | 10K | 3192 | 54:47 | 8:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4263 | 5:19:50 | 12:12 /mi |
| Apr 20, 2024 | 10K | 3892 | 57:12.5 | 9:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4200 | 2:14:13 | 10:14 /mi |
| Apr 22, 2023 | 10K | 2800 | 56:27 | 9:05 /mi |