Personal bests
Marathon
4:58:10
2017 · 11:22 /mi
Half Marathon
2:03:29
2018 · 9:25 /mi
10K
55:58
2016 · 9:00 /mi
8K
1:00:35
2010 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:46:10
November 12, 2022
- Place
- 2930
- Pace
- 13:12 /mi
- 10K57:13
April 13, 2019
- Place
- 4156
- Pace
- 9:12 /mi
- 2018 Markel Richmond Half Marathon2:03:29
November 10, 2018
- Place
- 3086
- Pace
- 9:25 /mi
- 10K57:49
April 14, 2018
- Place
- 3974
- Pace
- 9:18 /mi
- 2017 Anthem Richmond Marathon4:58:10
November 11, 2017
- Place
- 3075
- Pace
- 11:22 /mi
- 10K59:02
April 1, 2017
- Place
- 5666
- Pace
- 9:30 /mi
- 2016 American Family Fitness Half Marathon2:08:36
November 12, 2016
- Place
- 3410
- Pace
- 9:49 /mi
- 10K55:58
April 9, 2016
- Place
- 4673
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon2:08:15
November 14, 2015
- Place
- 3427
- Pace
- 9:47 /mi
- 10K1:04:45
March 28, 2015
- Place
- 10808
- Pace
- 10:25 /mi
- 2014 American Family Fitness Half Marathon2:24:26
November 15, 2014
- Place
- 5449
- Pace
- 11:01 /mi
- 2013 American Family Fitness Half Marathon2:23:56
November 16, 2013
- Place
- 5727
- Pace
- 10:59 /mi
- 10K1:17:02
April 13, 2013
- Place
- 19251
- Pace
- 12:24 /mi
- 2012 American Family Fitness Half Marathon2:46:58
November 10, 2012
- Place
- 6222
- Pace
- 12:44 /mi
- 2010 HCA Va 8k1:00:35
November 13, 2010
- Place
- 2633
- Pace
- 12:11 /mi
- 10K1:13:54
March 27, 2010
- Place
- 18205
- Pace
- 11:54 /mi
- 2009 HCA Va 8k1:05:17
November 14, 2009
- Place
- 2773
- Pace
- 13:08 /mi
- 10K1:56:19
March 28, 2009
- Place
- 24774
- Pace
- 18:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2930 | 5:46:10 | 13:12 /mi |
| Apr 13, 2019 | 10K | 4156 | 57:13 | 9:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3086 | 2:03:29 | 9:25 /mi |
| Apr 14, 2018 | 10K | 3974 | 57:49 | 9:18 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3075 | 4:58:10 | 11:22 /mi |
| Apr 1, 2017 | 10K | 5666 | 59:02 | 9:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3410 | 2:08:36 | 9:49 /mi |
| Apr 9, 2016 | 10K | 4673 | 55:58 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3427 | 2:08:15 | 9:47 /mi |
| Mar 28, 2015 | 10K | 10808 | 1:04:45 | 10:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5449 | 2:24:26 | 11:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5727 | 2:23:56 | 10:59 /mi |
| Apr 13, 2013 | 10K | 19251 | 1:17:02 | 12:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6222 | 2:46:58 | 12:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2633 | 1:00:35 | 12:11 /mi |
| Mar 27, 2010 | 10K | 18205 | 1:13:54 | 11:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2773 | 1:05:17 | 13:08 /mi |
| Mar 28, 2009 | 10K | 24774 | 1:56:19 | 18:43 /mi |