Personal bests
10K
38:10
2015 · 6:09 /mi
8K
32:07
2012 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:10
March 28, 2015
- Place
- 122
- Pace
- 6:09 /mi
- 10K41:59
April 13, 2013
- Place
- 434
- Pace
- 6:45 /mi
- 2012 HCA VA 8k32:07
November 10, 2012
- Place
- 111
- Pace
- 6:28 /mi
- 10K56:00
March 31, 2012
- Place
- 7652
- Pace
- 9:01 /mi
- 2011 HCA VA 8k35:30
November 12, 2011
- Place
- 245
- Pace
- 7:08 /mi
- 10K46:46
April 2, 2011
- Place
- 1715
- Pace
- 7:32 /mi
- 2010 HCA Va 8k35:29
November 13, 2010
- Place
- 194
- Pace
- 7:08 /mi
- 10K42:55
March 27, 2010
- Place
- 643
- Pace
- 6:54 /mi
- 2009 HCA Va 8k34:23
November 14, 2009
- Place
- 107
- Pace
- 6:55 /mi
- 10K42:02
March 28, 2009
- Place
- 434
- Pace
- 6:46 /mi
- 10K41:34
March 31, 2007
- Place
- 304
- Pace
- 6:41 /mi
- 2005 NTELOS 8K34:50
November 12, 2005
- Place
- 243
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 122 | 38:10 | 6:09 /mi |
| Apr 13, 2013 | 10K | 434 | 41:59 | 6:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 111 | 32:07 | 6:28 /mi |
| Mar 31, 2012 | 10K | 7652 | 56:00 | 9:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 245 | 35:30 | 7:08 /mi |
| Apr 2, 2011 | 10K | 1715 | 46:46 | 7:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 194 | 35:29 | 7:08 /mi |
| Mar 27, 2010 | 10K | 643 | 42:55 | 6:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 107 | 34:23 | 6:55 /mi |
| Mar 28, 2009 | 10K | 434 | 42:02 | 6:46 /mi |
| Mar 31, 2007 | 10K | 304 | 41:34 | 6:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 243 | 34:50 | 7:00 /mi |