Personal bests
10K
1:25:18
2014 · 13:44 /mi
8K
1:05:58
2014 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:08:57
November 16, 2019
- Place
- 2334
- Pace
- 13:52 /mi
- 10K1:26:39
April 13, 2019
- Place
- 13722
- Pace
- 13:57 /mi
- 2018 VCU Health 8K1:09:11
November 10, 2018
- Place
- 2147
- Pace
- 13:55 /mi
- 10K1:30:05
April 14, 2018
- Place
- 14454
- Pace
- 14:30 /mi
- 2017 VCU Health 8K1:06:36
November 11, 2017
- Place
- 1932
- Pace
- 13:24 /mi
- 2015 HCA Va 8k1:08:20
November 14, 2015
- Place
- 2111
- Pace
- 13:45 /mi
- 2014 HCA Va 8k1:05:58
November 15, 2014
- Place
- 2355
- Pace
- 13:16 /mi
- 10K1:25:18
March 29, 2014
- Place
- 19897
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2334 | 1:08:57 | 13:52 /mi |
| Apr 13, 2019 | 10K | 13722 | 1:26:39 | 13:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2147 | 1:09:11 | 13:55 /mi |
| Apr 14, 2018 | 10K | 14454 | 1:30:05 | 14:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1932 | 1:06:36 | 13:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2111 | 1:08:20 | 13:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2355 | 1:05:58 | 13:16 /mi |
| Mar 29, 2014 | 10K | 19897 | 1:25:18 | 13:44 /mi |